return to China, Go to the swimming pool in the afternoon to exercise and exercise fitness ， hotel lobby (5star hotel) very comfortable in the swimming pool , winter every cold in Changsha , and this video is about my treadmill and swimming videos connected together, this video is my dad making yesterday, not only cut out and the music is the search the good music, and I ensure the parents I need have some muscle, and I can to the strong, not have the influenza in the China
today lunch grandparents make the braised beef delicious food, and I seed Helen to the yum yum, grandmother make with me, and Stewed for 15 minutes, and have chicken wings stewed too.
that is same the braised beef.